A five-minute single-serving breakfast — no cooking skill required.
3 minPrep
5 minCook
8 minTotal
1Serving
Nutrition (per serving)
304Calories
14gProtein
25gFat
10gTotal Carb
7gFiber
3gNet Carb
Ingredients (serves 1)
- 2 large eggs
- 1/2 medium avocado
- Salt, pepper, and chili flakes to taste
Instructions
- Cook eggs to your preference (fried, scrambled, or soft-boiled all work).
- Slice or mash the avocado into a bowl.
- Top with the eggs, season, and serve immediately.
Substitutions
Add a handful of spinach or a few cherry tomatoes if you’d like more volume — check Keto Foods for their net-carb impact.
Storage
Best made fresh — avocado browns quickly once cut.
Recipe notes
Recipe developed from the listed ingredients and our published nutrition methodology — not personally tested and photographed yet, so no photo is shown here.
Nutrition methodology: Calculated from USDA FoodData Central values per ingredient, rounded to the nearest gram. Net carbs = total carbohydrate − fiber. Estimates, not laboratory-measured values.